The push-up is a basic, entry level mass-builder that may get you as far as you want to go in terms of muscle size. For those interested in real size gain, variations on the push-up exercises can produce significant increases in mass and physical strength. Push-ups are simple to perform, and you can do them almost anywhere. To build muscle mass, you need...
Please do not compare me to a guy that is half my age with 16" arms :) That is not my fitness goal! My fitness goals are "Health" and "Lean Physique", definitely don't want to be hyooge! 99% of my workouts are using my own body weight (165lbs). Plus I don't take protein and muscle enhancement supplements. I eat real food :)...
