Guys! How about doing some finger push-ups?
8/10/2015 10:50:00 AM
If you’re serious about strength and fitness, you’re probably looking for new ways to challenge yourself. The fingertip pushup does just that, with an exercise made famous by fitness icons such as Jack LaLanne and Bruce Lee. Finger strength is obviously important in this exercise, but you also need powerful arms and a solid core to complete the move successfully.
If you don't have the ability to do fingertip push-ups yet, I recommend practicing the isometric plank position on your fingertips. Start with a few seconds at a time, eventually you should be able to build to a ten-second fingertip plank. Once you've achieved that, you'll be ready to start practicing fingertip push-ups. Begin with just a few reps and slowly add more over time.
Give it a try!
Having fun with dumbbell shoulders & arms toning workouts :)
THINK ABOUT WHY YOU STARTED.
Happy Workout!
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