Please do not compare me to a guy that is half my age with 16" arms :)  That is not my fitness goal!   My fitness goals are "Health" and "Lean Physique", definitely don't want to be hyooge!  99% of my workouts are using my own body weight (165lbs).  Plus I don't take protein and muscle enhancement supplements.  I eat real food :)

I don't need a fancy gym that filled with expensive equipment and weights to workout. All I need is a small clean area to get a fantastic cardio and strength training in 60-90 minutes, 4-5 times per week.

Try this Spider-Man push-ups for an added challenge to your routine.  This is one of my favorite compound exercise that works on multiple muscles groups.  Give it a try!