My name is Fred Kwong and I'm 54 years old. I started my #getfitjourney a little more than two years ago and I am physically fit to perform few pushups :) My friend had challenged me to participate in this #22kill doing #22pushupsfor22days. I am very honored to be able to participate in this worthy campaign. Feeling blessed! Below are my videos:...
Many individuals over 50 (maybe over 40...) abandon the idea of getting started on a fitness/muscle-building program, but at this age, strength and health are even more important! As you get older, you may start to believe that you are 'past your prime' as far as muscle building is concerned. The natural anabolic hormones/testosterone in the body are starting to slow down and...
YOU BET! The Requirements: (1) Willing to sweat. A lot of it! (2) Willing to workout 3-5 days per week (1 hour session). (3) Willing to eat healthier food. If you're ready for the total body transformation and lifestyle change, then do the following: (1) Continue to read my blog and ask me questions! (2) Follow my IG "fredkwong" to learn more...
