YOU BET!

The Requirements:

(1) Willing to sweat. A lot of it!

(2) Willing to workout 3-5 days per week (1 hour session).

(3) Willing to eat healthier food.  

If you're ready for the total body transformation and lifestyle change, then do the following:

(1)  Continue to read my blog and ask me questions!

(2)  Follow my IG "fredkwong" to learn more about my workout routines and the food that I normally eat :)  BTW, I'm a foodie and love to eat.  How about getting ripped and still able to enjoy most of the delicious food you like!  Yes!  You're in the right place!  Let's get started!