I never thought that I could perform Standing Ab Wheels Rollouts few months ago.  Guess what? :)


This is another great ABS and core workout that I like. Start with full plank position and move your knee to touch your elbow (same side or opposite side 'twist').  Engage your ABS and do it slowly with control speed.  Another more challenging version is <Spiderman Pushup>

This is the best spot for decline push-ups, it is higher than the typical bench height and thus increases the difficulty.  Diamond decline push-ups is more challenging than the standard decline push-ups.


During the push-ups days, I usually perform the incline push-ups at the end because they are the easiest and I do it until failure to completely worn out my chest.  Incline push-ups targets the lower portion of the pectoralis major which helps improve the function of moving the arm to and from the center of the body. 



Count how many seconds can you hold in this position :)


Don't know what is this called but it is damn difficult and your ABS will thank you!  I suppose to lean my body forward as much as possible while lifting those legs.

If you’re serious about strength and fitness, you’re probably looking for new ways to challenge yourself. The fingertip pushup does just that, with an exercise made famous by fitness icons such as Jack LaLanne and Bruce Lee. Finger strength is obviously important in this exercise, but you also need powerful arms and a solid core to complete the move successfully. 

If you don't have the ability to do fingertip push-ups yet, I recommend practicing the isometric plank position on your fingertips.  Start with a few seconds at a time, eventually you should be able to build to a ten-second fingertip plank.  Once you've achieved that, you'll be ready to start practicing fingertip push-ups.  Begin with just a few reps and slowly add more over time. 

Give it a try!

Having fun with dumbbell shoulders & arms toning workouts :)  

THINK ABOUT WHY YOU STARTED.