This photo was taken on September 15, 2016. Exactly 28th months into my Get Fit Journey. Couldn't believe that I'm in the best shape of my life at 54! The past 28th months has been an amazing journey! I learn a lot about the importance of fitness and balanced diet. Lately, I have been getting more and more fitness related questions from friends...
Bangkok is my favorite city to visit for many reasons. If you like to eat and shop like me, this is the city for you! I usually stay for 5 days to a week because this city has so much to offer! Few tips: Always book your hotel closer to the BTS Sky Train or MRT (Bangkok Metro). They're inexpensive, reliable and pretty...
My name is Fred Kwong and I'm 54 years old. I started my #getfitjourney a little more than two years ago and I am physically fit to perform few pushups :) My friend had challenged me to participate in this #22kill doing #22pushupsfor22days. I am very honored to be able to participate in this worthy campaign. Feeling blessed! Below are my videos:...
