The only advice I have is "Never Underestimate Your Power To Transform Yourself." I never thought that I could perform Standing Ab Wheels Rollouts few months ago. Guess what? :) This is another great ABS and core workout that I like. Start with full plank position and move your knee to touch your elbow (same side or opposite side 'twist'). Engage your ABS...
Saturday morning's weather was perfect for outdoor workout! Today is my 5th workout days for this week :) After the usual warm-ups, I started with my favorite dumbbell swings & punches or aka striking workout with dumbbell(s) for speed and power. You can start these exercises with slow punches, uppercut and any movement that you like. It is fun and give it a...
If you’re serious about strength and fitness, you’re probably looking for new ways to challenge yourself. The fingertip pushup does just that, with an exercise made famous by fitness icons such as Jack LaLanne and Bruce Lee. Finger strength is obviously important in this exercise, but you also need powerful arms and a solid core to complete the move successfully. If you don't...
Gradually reducing your overall body fat percentage will eventually get rid of your belly fat. Simple? But how? First, you don't have to severely restrict your calories and starve yourself. Below is my typical diet. I practice calories deficit on weekdays and eat normal food on weekends (cheat days). There are many ways to control the calories intake but the following plan seems work best...
