Love the morning sun!
6/23/2015 12:28:00 PM
Perhaps one of the easiest exercise movements, the standard pushup activates nearly every muscles in your body, which yields far more than toned muscles and increased endurance.
My all time favorite upper body exercise is dip. Dips are a challenging upper-body strength-training exercise, but they can be modified so that lifters of all levels can incorporate them into their workouts. The exercise requires you to lift your own body weight, so how challenging they are depends on how much you currently weight. There are numerous benefits to dips, including the ability to build strength in multiple upper-body muscles simultaneously.
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