The most important reason to maintain proper form during exercise is injury prevention. In addition, proper form is the best way to get the most out of your time and your body. When we align the body properly, we optimize its power and its strength. Therefore, we work less and achieve more! Few things to consider: Think about what muscle or muscle groups...
Bench dips are a great place to start if you don't have the strength yet to do a parallel bar dip. If you're totally new to strength training, you may need to start off with your feet on the floor and your hands on the bench behind you. If you've got a good level of strength, you can elevate your feet on another...
fitness
Are slow push-ups better than fast push-ups? Or is it the other way around?
11/02/2015 05:03:00 PM
The question that many ponder. Are slow push-ups better than fast push-ups? Or is it the other way around? The truth is neither is particularly better than the other. It depends on your workout and what your goals are. Fast push ups Fast push-ups are technically easier to do than slow push-ups, though they work on other aspects of your fitness. By quickly...
