Burn Fat, Build Muscle!
7/27/2015 11:58:00 AMSo you want to get in shape, but you have no gym membership. That's fine, screw gyms!
Luckily, you can burn fat, build muscles, and get a great workout any where using just your body weight. Essentially, if you're trying to burn fat, spending hours doing cardio on a treadmill is a really crappy use of your time (my opinion). There are better ways for fat burning with less time.
The following are few basic workouts that I have been doing in the past 15 months. Again, my fitness goal is for "Health" and "Ripped Physique", not to look like Arnold Schwarzenegger :)
(1) Push-ups (standard, decline and incline)
(2) Dips (body weight or added weights)
(3) Squat/Lunges (variations)
(4) Tabata (combinations of: jumping jacks, stationary running, mountain climber, burpees)
(5) Planks (variations)
(6) Pull-ups/Chin-ups (only do it when I have access to a pull-up bar)
** Keep it Simple! Make sure you give your body enough rest and change your workout routines often to avoid adaptations.
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