It's is not too late to buff up your arms and shoulders for tank tops! All you need is a IKEA recycle bag filled with bottled water! The following are few upper body exercises that you can perform with this 'homemade' weight :) Front Raises - This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with...
So you want to get in shape, but you have no gym membership. That's fine, screw gyms! Luckily, you can burn fat, build muscles, and get a great workout any where using just your body weight. Essentially, if you're trying to burn fat, spending hours doing cardio on a treadmill is a really crappy use of your time (my opinion). There are better...
You can train your ABS all you want, but if your diet isn't in check, you'll never see that six-pack. I train my ABS 4 times per week at the end of my workout session. Currently, my ABS is still not quite visible yet because of my body fat. However, my mid-section is getting tighter as days go by because of better diet control and proper abs workout routines...
Really enjoy this long weekend, spent good quality time with family and friends, enjoyed good food, coffee and outdoor workout! I love to workout under the hot sun :) The weather is really hot today! Have to jumped into the pool to cool it down :) ...
Are you a fan of the Push-ups? Do you wake up in the morning and think “I just can’t wait to do push-ups!” :) Push-Ups Build Strength – Everywhere Push-ups are one of the oldest and most basic of exercises for a simple reason. They work! The exercise positions all the muscles in our upper body and builds optimal strength in the...
Wall Walk Exercise is good for your shoulders and core! Steps: (1) Get in a push-up position with your feet against the wall (2) Walk your feet up the wall while simultaneously walking your hands back towards the wall (3) Keep your midsection as tight as possible (4) Walk up until you are as flat to the wall as possible (5) For...
I love outdoor workout under the sun, get free vitamin D :) Just make sure you have a full water bottle handy and drink whenever you feel thirsty. You can improve your performance simply by drinking enough water. I found a good stable place to practice for L_sit :) ...
"Why are you doing this?" This is the most often asked question since I started my Get Fit Journey last year. Some said I am in "mid-life crisis...", others said "what are you trying to prove...", "you shouldn’t be doing this...", "you have high blood pressure...", "you already passed the stage..." Well, I never try to explain the "Why" to anyone. Simply, I am Happy and feel Blessed to...
Once you see results, it becomes an addiction..................... This "hold" position is good for the beginners trying to practice dips because it develop the upper body strength and endurance. Try to hold this position until failure for few sets and you will know what I mean :) A pair of stable garden chairs are perfect for dips if you do not have...
