This photo was taken on September 15, 2016. Exactly 28th months into my Get Fit Journey. Couldn't believe that I'm in the best shape of my life at 54! The past 28th months has been an amazing journey! I learn a lot about the importance of fitness and balanced diet. Lately, I have been getting more and more fitness related questions from friends...
Bangkok is my favorite city to visit for many reasons. If you like to eat and shop like me, this is the city for you! I usually stay for 5 days to a week because this city has so much to offer! Few tips: Always book your hotel closer to the BTS Sky Train or MRT (Bangkok Metro). They're inexpensive, reliable and pretty...
My name is Fred Kwong and I'm 54 years old. I started my #getfitjourney a little more than two years ago and I am physically fit to perform few pushups :) My friend had challenged me to participate in this #22kill doing #22pushupsfor22days. I am very honored to be able to participate in this worthy campaign. Feeling blessed! Below are my videos:...
Many individuals over 50 (maybe over 40...) abandon the idea of getting started on a fitness/muscle-building program, but at this age, strength and health are even more important! As you get older, you may start to believe that you are 'past your prime' as far as muscle building is concerned. The natural anabolic hormones/testosterone in the body are starting to slow down and...
YOU BET! The Requirements: (1) Willing to sweat. A lot of it! (2) Willing to workout 3-5 days per week (1 hour session). (3) Willing to eat healthier food. If you're ready for the total body transformation and lifestyle change, then do the following: (1) Continue to read my blog and ask me questions! (2) Follow my IG "fredkwong" to learn more...
Please check out the video in Youtube: https://www.youtube.com/watch?v=tdnO7cinJKc ...
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time! Plank challenges the entire body and burns more calories than a traditional crunch. It's also much easier on the back and can help prevent injuries. My 1st plank was about 8 months ago and I clocked less than a minute! That was kind of discouraged isn't...
