Weighted Dips with 25lbs backpack
6/23/2015 11:35:00 AM
I took this photo about 3 weeks ago. I was able to do dips with weighted 25lbs backpack for 10 reps x 3 sets! If without the extra weights, I normally can perform 10 reps x 5 sets during my "Dips" day :) BTW, 99% of my workouts are body weight exercises like pushups, pullups, squats and dips. I am able to workout any where without a gym :) No excuses!
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