The Next Level - Weighted Dips
6/26/2015 08:57:00 AM
Add Unlimited Weight. Dips are a challenging exercise by themselves. But you will outgrow bodyweight dips in no time, which brings me to my point: It’s so simple to add weight to your body. I recommend buying a dip belt but you can also wear a weighted backpack.
Build Upper Body Mass. Since you are able to continually add pounds to your dip strength, you’re able to continually overload your muscles.
Superior to Push Ups. The push up is a great bodyweight exercise. However, you are able to lift your entire bodyweight with dips (and then some, if you add weight). You only lift a fraction of your bodyweight with push ups. And while it’s possible to do weighted push ups, it’s not always practical.
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